Strava Stories
Run
All StoriesRun
How to Train for a Half Marathon
Training for a half marathon can be daunting, but weeks of training can condition your body to run 13.1 miles with confidence and injury-free.
Run
Inside the Viral World of Kate Mackz's Running Interview Show
Discover Kate Mackz's Running Interview Show, where she blends running and storytelling to engage celebrities and everyday runners in candid conversations.
Run
The Countdown: Three-Week Race Preparation Timeline
Every day of training is important, but none are as important as the last three weeks of training before a race.
Ride
All StoriesMulti-Sport
How to Use Strava Flyby to Hone Race Craft
The Strava Labs feature allows you to visualize where you gain or lose time relative to other athletes, which can help you refine pacing and race strategy.
Mountain Biking
Editor's Picks: 15 New Mountain Bike Trails Explored in 2023
Greg uses his Strava Training Calendar to reminisce about the best trails he rode in 2023.
Ride
French Cyclists Claim World Record for Largest GPS Drawing by Bike
Two French cyclists set out on a 2,196-km mission to set a Strava Art world record by tracing the Olympic rings, gearing up for the Paris 2024 Olympics.
From Our Partners
All StoriesRun
How Team Milk’s Every Woman’s Marathon Is Redefining the Race Experience
Every Woman’s Marathon, powered by Team Milk is not just a race. It's a supportive community where women of all abilities and speeds can come together to celebrate movement.
Paid Partnership
Run
Mastering the Marathon: Molly Seidel's Secrets for a Lasting Running Legacy
After winning a bronze medal at the Tokyo Olympics, Molly Seidel was forced to confront - and overcome - a series of mental and physical challenges. This is her story.
Paid Partnership
Multi-Sport
The New Secret Weapon in Sports: Sleep
It's no secret that sleep is a game-changer when it comes to sports performance, but how can you optimize yours?
Paid Partnership
Training
All StoriesRun
How to Train for a Half Marathon
Training for a half marathon can be daunting, but weeks of training can condition your body to run 13.1 miles with confidence and injury-free.
Ride
Why Riding Slow Will Make You Fast
While high-intensity interval sessions get all the attention, there are certain powerful physiological adaptations that only result from long, slow rides.
Run
Race. Recover. Repeat. How Heather Jackson Uses Heart Rate Zones in her Training
How Heather Jackson uses zones to maximize her training, recovery and readiness in a jam-packed race schedule
What's New
All StoriesMulti-Sport
Calling all Dog Parents! 🐶
Strava and the Fi Collar are partnering to give you and your furry friend a fun way to stay motivated and moving.
Multi-Sport
Get a Bird’s-Eye View With Flyover
Capture every mile, every switchback, and every climb with Strava's all-new Flyover feature.
Strava Updates
DM Your Friends, Your Coach, Your Solemate: Messaging Is Here!
It dropped in December, but in case you missed it, we’ll let you know again: messaging is now live on Strava! You can send DMs to friends or start group chats with up to 25 people.
Latest Stories
Run
Inside the Viral World of Kate Mackz's Running Interview Show
Discover Kate Mackz's Running Interview Show, where she blends running and storytelling to engage celebrities and everyday runners in candid conversations.
Triathlon
Triathlon Distances: From Sprint to Ironman and More
There are many kinds of triathlon races out there, from sprint distances to ultra-triathlons. Learn about the different triathlon distances and types of race formats.
Ride
Benji Naesen: How a Gamer Became a Pro Cycling Analyst
From childhood gamer to cycling analyst by way of various health struggles, cycling has been ever-present in Lanterne Rouge podcast host Benji Naesen’s life.
Multi-Sport
The Essential Building Blocks of Mental Strength
Mental strength, grit, or resilience, refers to our ability to function and perform under pressure. But how can we develop this?
Multi-Sport
How Sleep Affects Performance... And Everyday Life
No longer considered a ‘time waster’, sleep is increasingly recognized as a key pillar of mental and physical health - and performance.
Trail Running
8 Tips to Ensure You Have a Great Spring Trail Running Season
As spring beckons, teasing us with the promise of adventure, it's time to lace up those trail shoes and heed the call of the wild.
Paid Partnership
Hiking
How to Prepare for Your First Thru-Hike
It’s a big leap from day trips to thru-hiking, but a bit of good advice can make it much easier. Here are five key strategies to get your multi-day hiking career off to a good start.
Ride
Low Risk, High Reward: The Polarized Training Method for Cyclists
Can you make significant performance and fitness gains with just three types of rides? The science says yes.
Run
How to Train for a Half Marathon
Training for a half marathon can be daunting, but weeks of training can condition your body to run 13.1 miles with confidence and injury-free.
Multi-Sport
Should You Allow AI to Coach You?
In case you haven't been paying attention, the AI revolution is here. But should you allow an AI to be your next coach?
Multi-Sport
How Women Can Train Differently Than Men
Should women train differently than men? The answer may be yes... and no.
Run
How Team Milk’s Every Woman’s Marathon Is Redefining the Race Experience
Every Woman’s Marathon, powered by Team Milk is not just a race. It's a supportive community where women of all abilities and speeds can come together to celebrate movement.
Paid Partnership