Strava Stories
Run
All StoriesRun
5 Tips to Help You Progress From a 25-Minute 5K to a Sub-15 Minute Performance
What are the key lessons that Coach Nick Bester has learnt during his progressions from a 25 minute 5K down to a sub-15 minute performance? He shares them.
Run
Inside the Viral World of Kate Mackz's Running Interview Show
Discover Kate Mackz's Running Interview Show, where she blends running and storytelling to engage celebrities and everyday runners in candid conversations.
Run
You’re Not Really Training in Zone 2 (You Just Think You Are)
Zone 2 training sessions - long, slow workouts - are increasingly popular amongst endurance athletes. However, aiming for a Zone 2 workout and actually doing one are two different things.
Ride
All StoriesRide
The Best 'Bang For Your Buck' Bike Upgrades
If you’ve got some cash burning a hole in your pocket and want to buy some speed, what are the best “bang for your buck” purchases you can make?
Mountain Biking
Editor's Picks: 15 New Mountain Bike Trails Explored in 2023
Greg uses his Strava Training Calendar to reminisce about the best trails he rode in 2023.
Mountain Biking
Tired of the Snow? Ride These 9 Desert MTB Destinations
Escape from the cold and snow of winter to these 9 superb desert mountain biking destinations
From Our Partners
All StoriesRide
It's All About the Basics: 4 Lessons Amateurs Can Learn from a World Tour Cyclist's Training
From getting enough training volume in to eating enough while on the bike, here are four lessons that amateur cyclists can learn from World Tour pros.
Paid Partnership
Ride
How Pro Cyclists' Lives Have Gotten More Complex in the Last 10 Years
Over the past 10 years, the lives of professional cyclists have gotten dramatically more complex... and that's not always a bad thing, argues Jim van den Berg.
Paid Partnership
Trail Running
8 Tips to Ensure You Have a Great Spring Trail Running Season
As spring beckons, teasing us with the promise of adventure, it's time to lace up those trail shoes and heed the call of the wild.
Paid Partnership
Training
All StoriesMore Sports
The Secrets to Creating a Successful Training Program
It can be difficult to figure out which training program is for you, so in this article, Charlie gives some basic, common-sense rules to apply when trying to make sense of all the noise.
Ride
It's All About the Basics: 4 Lessons Amateurs Can Learn from a World Tour Cyclist's Training
From getting enough training volume in to eating enough while on the bike, here are four lessons that amateur cyclists can learn from World Tour pros.
Paid Partnership
Run
How To Train for a 5K
Training for your first 5k can be hard, but following a schedule and learning about holistic running training will vastly help your progression.
What's New
All StoriesRide
Just Launched for Cyclists: All-New Best Efforts Categories
77% of cyclists on Strava achieved a PR in 2023 – and 30% got one in the last month. Are you one of them?
Multi-Sport
Calling all Dog Parents! 🐶
Strava and the Fi Collar are partnering to give you and your furry friend a fun way to stay motivated and moving.
Multi-Sport
Get a Bird’s-Eye View With Flyover
Capture every mile, every switchback, and every climb with Strava's all-new Flyover feature.
Latest Stories
Multi-Sport
Spotted on Strava: Cape Epic, FKTs... and a Unicorn
From the aptly named Cape Epic to one of the toughest ultramarathons on the planet, by way of Belgium's cobblestones and a unicorn, there's been plenty to watch on Strava this week.
Run
Inside the US Olympic Marathon Trials with Frank Lara
Dive into the competitive running world with Frank Lara at the U.S. Olympic Marathon Trials. Discover his journey and Team USA's performance ahead of the Games.
Run
5 Tips to Help You Progress From a 25-Minute 5K to a Sub-15 Minute Performance
What are the key lessons that Coach Nick Bester has learnt during his progressions from a 25 minute 5K down to a sub-15 minute performance? He shares them.
Mountain Biking
Tired of the Snow? Ride These 9 Desert MTB Destinations
Escape from the cold and snow of winter to these 9 superb desert mountain biking destinations
Multi-Sport
A Beginners' Guide to Breathwork and Meditation
While the practices of Breathwork and Meditation are frequently used to complement one another, the two techniques - and the way they affect your body and mind - differ in some important ways.
Multi-Sport
Mental Health and Performance: Overcoming Anxiety
Worrying about 'what if' impacts many people in many different situations. However, there are some simple things we can all do to help manage ourselves through anxious moments.
Multi-Sport
Understanding and Managing Your Sleep Cycles
By adopting a more considered approach to our daily 'cycles' we can optimize our sleep, which in turn aids recovery, mental health and overall performance.
Ride
Just Launched for Cyclists: All-New Best Efforts Categories
77% of cyclists on Strava achieved a PR in 2023 – and 30% got one in the last month. Are you one of them?
Run
You’re Not Really Training in Zone 2 (You Just Think You Are)
Zone 2 training sessions - long, slow workouts - are increasingly popular amongst endurance athletes. However, aiming for a Zone 2 workout and actually doing one are two different things.
Ride
Segment Hunting? Try These Must-Do Workouts
If you're in the business of segment hunting, there are a few key workouts you should build into your week to help you bag that QOM or KOM.
Multi-Sport
Spotted on Strava: Easy Spins, 1000 Days of Running + the Alamo
From an 'easy spin' with friends to more than 1000 consecutive days of running, there have been plenty of impressive activities happening on Strava this past week.
Run
Inside the Viral World of Kate Mackz's Running Interview Show
Discover Kate Mackz's Running Interview Show, where she blends running and storytelling to engage celebrities and everyday runners in candid conversations.