Strava Stories
Run
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How To Train for a 10K
Training for a 10k takes several weeks and many types of workouts, but running a fast 10k makes the effort worthwhile.
Run
Run into Spring: Essential Gear for Racing Season
As days get longer and temperatures get warmer spring racing season is right around the corner and we’re outlining the gear you need, whether you’re training for your first 5K or your marathon PR.
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Run
The Countdown: Three-Week Race Preparation Timeline
Every day of training is important, but none are as important as the last three weeks of training before a race.
Ride
All StoriesRide
Your Year With The Pros: A Guide to the 2024 Road Racing Season
With "opening weekend" now past, the road cycling season is now truly underway. Here’s our guide to some of the highlights of the year.
Mountain Biking
Editor's Picks: 15 New Mountain Bike Trails Explored in 2023
Greg uses his Strava Training Calendar to reminisce about the best trails he rode in 2023.
Ride
Benji Naesen: How a Gamer Became a Pro Cycling Analyst
From childhood gamer to cycling analyst by way of various health struggles, cycling has been ever-present in Lanterne Rouge podcast host Benji Naesen’s life.
From Our Partners
All StoriesRide
How to Get the Most Out of Your Indoor Trainer
Indoor cycling offers a powerful compliment to your outdoor training. Here are seven tips and techniques to help you maximize the benefits of your indoor trainer.
Paid Partnership
Ride
ROUVY's Top 10 Bucket List Cycling Routes… and How You Can Ride Them From Home
The concept of the cycling bucket list is something aspirational and escapist - having something to look forward to that might seem impossible. But maybe those goals aren't as unattainable as you think.
Paid Partnership
Run
Run into Spring: Essential Gear for Racing Season
As days get longer and temperatures get warmer spring racing season is right around the corner and we’re outlining the gear you need, whether you’re training for your first 5K or your marathon PR.
Paid Partnership
Training
All StoriesRide
Low Risk, High Reward: The Polarized Training Method for Cyclists
Can you make significant performance and fitness gains with just three types of rides? The science says yes.
Ride
Why Riding Slow Will Make You Fast
While high-intensity interval sessions get all the attention, there are certain powerful physiological adaptations that only result from long, slow rides.
Run
How To Train for a 10K
Training for a 10k takes several weeks and many types of workouts, but running a fast 10k makes the effort worthwhile.
What's New
All StoriesMulti-Sport
Calling all Dog Parents! 🐶
Strava and the Fi Collar are partnering to give you and your furry friend a fun way to stay motivated and moving.
Multi-Sport
Get a Bird’s-Eye View With Flyover
Capture every mile, every switchback, and every climb with Strava's all-new Flyover feature.
Strava Updates
DM Your Friends, Your Coach, Your Solemate: Messaging Is Here!
It dropped in December, but in case you missed it, we’ll let you know again: messaging is now live on Strava! You can send DMs to friends or start group chats with up to 25 people.
Latest Stories
Ride
Segment Hunting? Try These Must-Do Workouts
If you're in the business of segment hunting, there are a few key workouts you should build into your week to help you bag that QOM or KOM.
Run
Inside the Viral World of Kate Mackz's Running Interview Show
Discover Kate Mackz's Running Interview Show, where she blends running and storytelling to engage celebrities and everyday runners in candid conversations.
Triathlon
Triathlon Distances: From Sprint to Ironman and More
There are many kinds of triathlon races out there, from sprint distances to ultra-triathlons. Learn about the different triathlon distances and types of race formats.
Ride
Benji Naesen: How a Gamer Became a Pro Cycling Analyst
From childhood gamer to cycling analyst by way of various health struggles, cycling has been ever-present in Lanterne Rouge podcast host Benji Naesen’s life.
Multi-Sport
The Essential Building Blocks of Mental Strength
Mental strength, grit, or resilience, refers to our ability to function and perform under pressure. But how can we develop this?
Multi-Sport
How Sleep Affects Performance... And Everyday Life
No longer considered a ‘time waster’, sleep is increasingly recognized as a key pillar of mental and physical health - and performance.
Trail Running
8 Tips to Ensure You Have a Great Spring Trail Running Season
As spring beckons, teasing us with the promise of adventure, it's time to lace up those trail shoes and heed the call of the wild.
Paid Partnership
Hiking
How to Prepare for Your First Thru-Hike
It’s a big leap from day trips to thru-hiking, but a bit of good advice can make it much easier. Here are five key strategies to get your multi-day hiking career off to a good start.
Ride
Low Risk, High Reward: The Polarized Training Method for Cyclists
Can you make significant performance and fitness gains with just three types of rides? The science says yes.
Run
How to Train for a Half Marathon
Training for a half marathon can be daunting, but weeks of training can condition your body to run 13.1 miles with confidence and injury-free.
Multi-Sport
Should You Allow AI to Coach You?
In case you haven't been paying attention, the AI revolution is here. But should you allow an AI to be your next coach?
Multi-Sport
How Women Can Train Differently Than Men
Should women train differently than men? The answer may be yes... and no.