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WOW: The #IceCreamSandwich

It’s the perfect mixture of strength and speed. The tempo’s aren’t long enough to get bored. The pickups are just enough to make you feel like a badass without getting destroyed.

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OverUnder Climbing Intervals Workout

To truly become a fast climber it’s important to also develop the ability to surge above your high intensity and then recover while still climbing. That’s exactly what OverUnder Intervals help you develop.

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WoW: #TheSwitchblade

Straight-up tempo runs, while sometimes necessary, are super boring and suck out my will to live. This approach is way more fun.

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