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WOW: The #Kumbaya

This is a workout you have to do with a friend. This workout can bring people closer together, or require some group therapy after, hence the name.

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WoW: The #KenyanProgression

Do this workout correctly and you’ll get a big boost of workout confidence with low injury risk. It’s especially fun to do in a pack, feeding off one another’s energy.

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WoW: The #Moneghetti

This is the most fun workout I’ve done that helps you practice running quicker paces while training your body to recover actively in a short period of time.

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WoW: #TheSwitchblade

Straight-up tempo runs, while sometimes necessary, are super boring and suck out my will to live. This approach is way more fun.

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