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3rd’s Progression Run

This workout engrains the idea of starting controlled, picking it up across the run and finishing strong – the same strategy that will lead to your best racing.

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Deuces Wild

Two-mile repeats can help you gauge readiness for a 10K or half-marathon. In fact, if you can run your 10K goal pace for this workout, then you have a great chance at running that time in the race.

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Supporting Girls on the Run

It’s easy to forget the power of a run, the community, the confidence and the strength one can gain from achieving such a goal. That’s precisely what GOTR provides young girls.

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