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AIM_3857
AIM_3857

Trainings-Visualisierung mit Strava

Die meisten von uns werden wohl kaum morgens Aufstehen, Kaffe kochen, um dann direkt einen Marathon zu laufen. Das Training und die Wochen der Vorbereitung sind für die meisten Läufer wichtig und notwendig und werden meist sogar zum festen Bestandteil des Lebensstils.

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D4A_1772

3rd’s Progression Run

This workout engrains the idea of starting controlled, picking it up across the run and finishing strong – the same strategy that will lead to your best racing.

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5KFeature

Deuces Wild

Two-mile repeats can help you gauge readiness for a 10K or half-marathon. In fact, if you can run your 10K goal pace for this workout, then you have a great chance at running that time in the race.

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IMG_0263
IMG_0263

Supporting Girls on the Run

It’s easy to forget the power of a run, the community, the confidence and the strength one can gain from achieving such a goal. That’s precisely what GOTR provides young girls.

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_AMP4082small

WOW: The #RowlandTempo

Working the zones slightly below, at, and above our tempo pace boosts our threshold for clearing lactic acid, which means faster running with less discomfort.

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Oiselle_PalmSprings_129small

WOW: The #TaylorSwift

Here’s some speed endurance work that will require you to mentally Shake it Off between reps in order to ace it. Head to the local track and give this pop star a try!

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WOW: The #Kumbaya

This is a workout you have to do with a friend. This workout can bring people closer together, or require some group therapy after, hence the name.

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