Home >

Running

_AMP4082small

WOW: The #RowlandTempo

Working the zones slightly below, at, and above our tempo pace boosts our threshold for clearing lactic acid, which means faster running with less discomfort.

Read more

Oiselle_PalmSprings_129small

WOW: The #TaylorSwift

Here’s some speed endurance work that will require you to mentally Shake it Off between reps in order to ace it. Head to the local track and give this pop star a try!

Read more

WOW: The #Kumbaya

This is a workout you have to do with a friend. This workout can bring people closer together, or require some group therapy after, hence the name.

Read more

WoW: The #KenyanProgression

Do this workout correctly and you’ll get a big boost of workout confidence with low injury risk. It’s especially fun to do in a pack, feeding off one another’s energy.

Read more