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Supporting Girls on the Run

It’s easy to forget the power of a run, the community, the confidence and the strength one can gain from achieving such a goal. That’s precisely what GOTR provides young girls.

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WOW: The #RowlandTempo

Working the zones slightly below, at, and above our tempo pace boosts our threshold for clearing lactic acid, which means faster running with less discomfort.

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WOW: The #TaylorSwift

Here’s some speed endurance work that will require you to mentally Shake it Off between reps in order to ace it. Head to the local track and give this pop star a try!

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