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McMillan Coach Jonny Wilson prescribes Cut Down Ks because they are a great workout to get you ready for the mental and physical toughness required over the last half of a race. By cutting down the rest between intervals you are getting used to the same pace with less recovery.

Cut Down K’s

A great workout to get you ready for the mental and physical toughness required over the last half of a race.

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Ted King on Retiring

Ted King was one of the first Pros to get on Strava and has been an integral part of our community ever since. After 10 years of professional racing, Ted King is retiring. Here’s what he has to say.

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