Performance Goals with a Social Twist
Setting a goal is one of the first things a dedicated athlete does as they prepare for a new season, a new month, and even a new week. With that in mind, we’re happy to announce the launch of our second set of Premium goal-related features: Performance Goals. Our initial release of Performance Goals focuses on segments and power.
This feature has been in our hearts and on our minds for a long time. Now you can pick your favorite segment, scan the leaderboard for your target time, and create your goal. When (not if) you achieve your goal, we’ll show it off for you in the feed. Segment goals can be created on cycling and running segments.
Power Goals…Feel the Burn
Cyclists with power meters are in for a real treat. Now you can set power goals for popular time intervals such as 5 seconds, 1 minute, and 10 minutes. This is a great way to use your power meter to hone in specific skills. We’ll even show your power goals overlaid on your power curve.
Goals Just Got More Social
At Strava, we know the more social you are around your goals, the more likely you are to achieve them. Thus, we worked hard to incorporate your friends and fellow athletes into the goal experience. You can now invite other athletes to “join” the segment and power goals you set for yourself. For example, once you’ve set your 20-minute goal on Old La Honda (Bridge to Mailboxes), you can invite your friends to set the exact same goal as you, or set their own specific time goal for the same segment. Either way, we’ll display all of your friends who have joined in on a particular goal so you can work together to push yourself to new heights.
The Fine Print
- Performance Goals are public and your privacy settings will apply. Thus, goals created by athletes with Enhanced Privacy turned ON can only be seen by their approved followers.
- Cyclists can not create Segment Goals on downhill segments.
- Power Goals can only be achieved by using a Power Meter, Estimated Power does not apply.
To learn more about this Premium feature or many other motivating Premium features, check out our Strava Premium page. If you aren’t already a Premium member and want to hit new PRs and get more social with Performance Goals, upgrade for only $6 per month or $59 per year. Enjoy!
Geeking out over your matched segment list after a ride is a favorite Strava past time, and we’re excited to launch a feature that will give you even more to geek out over. Now available to Strava Premium members with power meters, Segment Intensity Score tells you how hard you worked on any given segment. (Quarq, Cyclops, and the recently introduced Stages make some pretty sweet power meters!)
How is Segment Intensity Calculated?
We take the average power for a given segment and compare your average power for that segment with your best average power over the past 6 weeks for the duration of the segment. For example, if your best 20-minute power in the previous 6 weeks was 300W and you maintained 270W for a 20-minute segment on a given ride, you will receive a 90% Segment Intensity Score. A score of 100% means you set your best 6-week power for the length of the segment!
Hard Efforts Highlighted
You can’t go out and hammer every segment on a ride, but there are times when you give a specific segment a go – the Segment Intensity bar is a great way to quickly identify these hard efforts on a ride. Hover over a specific segment and we’ll show you the score!
Perfect for Interval Sessions
The segment intensity score also works with lap functionality, making it a great way to visualize an interval session and quickly hone in on the hard efforts while ignoring the recovery laps.
The Fine Print
- Only you can see your Segment Intensity Scores for now
- Segment Intensity Scores can only be seen on the Activity page
- Only Strava Premium members with power meters can see Segment Intensity Scores
- Segment Intensity is based only on your 6-week best power data
We’ve got lots more planned to make training with a power meter even more fun and would love to hear your comments and ideas! If you aren’t already a Premium member and want to get the most out of your power meter, upgrade to Premium for only $6 per month or $59 per year. Enjoy!
Over the past couple of weeks we’ve released a series of new Premium features in an effort to help you stay motivated, train more effectively, and have fun. The best part is that we’re just getting started. These features are the foundation of a growing set of Premium tools and benefits that will serve our dedicated athletes around the globe.
This first iteration of Progress Goals allows you to work towards your milestones week to week. Available on your dashboard, use the drop-down menu next to “Weekly Progress” to select a Running Only, Cycling Only, or both a Running & Cycling goal. Goals start on Mondays, end on Sunday, and can be edited at any time.
Manually uploaded runs and rides will also count towards your weekly goal, but activities uploaded as “Stationary Trainer” or “Treadmill” currently do not. This functionality is coming soon. Free users will not have goal setting capabilities, but will now be able to see accumulated distance totals by sport on their dashboard.
This release marks the first of many for goals-related features. In the future, we plan to introduce longer-term and performance-based goals, as well as more in depth analyses of your progress against the goals you’ve set for yourself. Stay tuned!
If you aren’t already a Premium member and are ready to work towards a new goal in the New Year, upgrade for only $6 per month or $59 per year. Dig deep and get it done!
Premium members, get the most out of your heart rate monitor and train more intelligently! Now you can set your custom heart rate zones to quantify your suffering, monitor your training load, and dial into your workouts.