Home >

Marathon

D4A_1772

3rd’s Progression Run

This workout engrains the idea of starting controlled, picking it up across the run and finishing strong – the same strategy that will lead to your best racing.

Read more

LaurenSprint600x400

WoW: #TheSwitchblade

Straight-up tempo runs, while sometimes necessary, are super boring and suck out my will to live. This approach is way more fun.

Read more