Deuces Wild

Two-mile repeats can help you gauge readiness for a 10K or half-marathon. In fact, if you can run your 10K goal pace for this workout, then you have a great chance at running that time in the race.

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Light & Fresh 400s

To give you a feel for what you’ll get in a Training Plan, we’ve asked Greg McMillan and his team to share a favorite workout.

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