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WOW: The #TaylorSwift

Here’s some speed endurance work that will require you to mentally Shake it Off between reps in order to ace it. Head to the local track and give this pop star a try!

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Coastal Drifters

Adventurer and all round action man Aidan Harding and his four legged companion take us on a true trail adventure along the stunning Southwest coast path on a British winters day.

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