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Vigil Miles

Coach Joe Vigil is arguably the best running coach the US has ever had. This workout is one he prescribes often and like him, it asks a lot of you but gives much in return.

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A Climb for Nepal on City Bikes

Jason English and Dave Edwards decided to take on the challenge and attempt to Everest on RACV Melbourne Bike Share Bikes.

McMillan Coach Jonny Wilson prescribes Cut Down Ks because they are a great workout to get you ready for the mental and physical toughness required over the last half of a race. By cutting down the rest between intervals you are getting used to the same pace with less recovery.

Cut Down K’s

A great workout to get you ready for the mental and physical toughness required over the last half of a race.

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Britain’s Ready for a New Queen of the Mountain

The second Women's Tour of Britain starts on Wednesday 17th June, and Strava is again partnering with the race to award the Queen of the Mountains competition.

Lead-In Overview

Meet Your London Local Influencers

Get to know Strava’s best runners and cyclists in our favorite cities, connecting athletes and keeping the scene strong.

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Deuces Wild

Two-mile repeats can help you gauge readiness for a 10K or half-marathon. In fact, if you can run your 10K goal pace for this workout, then you have a great chance at running that time in the race.

Gruber x Strava

Jered and Ashley Gruber spend ten months of the year on the road, photographing pro cyclists and discovering Europe by bicycle. We’re proud to share their immersive look at the European racing experience, from the nastiest cobbled climbs to their favorite bike-friendly bakeries and coffee stops.

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Wherever you run, we invite you to Run with Us.

Running takes us everywhere – through city streets, on muddy trails, along neighborhood loops and to places we’ve never been. We run short and go long. We do speed work and run hill repeats. Running makes us feel alive. It pushes our limits. Alone or with friends, by running we belong to the same community.