March 12th, 2014
Strengthen Your Core with FitStar
Feeling a bit sluggish? Is the weather or off season getting to you?
We thought it would be nice to mix things up a little with some cross training. That’s why we partnered with our friends at FitStar to create a workout specifically designed to strengthen your core.
Whether you’re a climber or a sprinter, the Strava Core Challenge will get you ready to ride with a high intensity workout that’s all about explosiveness and power. From Tuck Jumps to Burpees to Star Skaters to Jump Lunges, the training session features some cardio and leg moves that will get your heart racing and legs burning.
Watch the preview and access the workout here.