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McMillan Coach Jonny Wilson prescribes Cut Down Ks because they are a great workout to get you ready for the mental and physical toughness required over the last half of a race. By cutting down the rest between intervals you are getting used to the same pace with less recovery.

Cut Down K’s

A great workout to get you ready for the mental and physical toughness required over the last half of a race.

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5KFeature

Deuces Wild

Two-mile repeats can help you gauge readiness for a 10K or half-marathon. In fact, if you can run your 10K goal pace for this workout, then you have a great chance at running that time in the race.

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RacingPage

Light & Fresh 400s

To give you a feel for what you’ll get in a Training Plan, we’ve asked Greg McMillan and his team to share a favorite workout.

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