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OverUnder Climbing Intervals Workout

To truly become a fast climber it’s important to also develop the ability to surge above your high intensity and then recover while still climbing. That’s exactly what OverUnder Intervals help you develop.

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WOW: The #RowlandTempo

Working the zones slightly below, at, and above our tempo pace boosts our threshold for clearing lactic acid, which means faster running with less discomfort.

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WOW: The #TaylorSwift

Here’s some speed endurance work that will require you to mentally Shake it Off between reps in order to ace it. Head to the local track and give this pop star a try!

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