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NYC - CP

Georgetown 400’s

Many runners find it hard to find their tempo run pace – that in between pace that’s hard but not too hard and easy but not too easy. This workout will help.

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Vigil Miles

Coach Joe Vigil is arguably the best running coach the US has ever had. This workout is one he prescribes often and like him, it asks a lot of you but gives much in return.

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McMillan Coach Jonny Wilson prescribes Cut Down Ks because they are a great workout to get you ready for the mental and physical toughness required over the last half of a race. By cutting down the rest between intervals you are getting used to the same pace with less recovery.

Cut Down K’s

A great workout to get you ready for the mental and physical toughness required over the last half of a race.

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5KFeature

Deuces Wild

Two-mile repeats can help you gauge readiness for a 10K or half-marathon. In fact, if you can run your 10K goal pace for this workout, then you have a great chance at running that time in the race.

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