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WOW: #TheZipper

This workout makes an average run way more fun, and is sure to bring out some hidden talents among your running friends, if not in speed, then in post workout banter.

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WOW: The #BlazinRaisin

This workout is an awesome tie between it being only 12 minutes worth of hard work, and it making you into an indestructible superhero.

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WOW: The #IceCreamSandwich

It’s the perfect mixture of strength and speed. The tempo’s aren’t long enough to get bored. The pickups are just enough to make you feel like a badass without getting destroyed.

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