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WOW: The #Kumbaya

This is a workout you have to do with a friend. This workout can bring people closer together, or require some group therapy after, hence the name.

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WoW: #Flyer800s

This is my signature take on an old classic workout. In a way it is the little sister of hard mile repeats, breaking the miles into bite-sized sets of 800’s.

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Cycling Workout: Descending Intervals

Descending Intervals can help you get faster at your favorite segments and they’re also excellent preparation for races like criteriums and cyclocross that have many short, high-power efforts with little or no recovery between them.

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