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WOW: The #BlazinRaisin

This workout is an awesome tie between it being only 12 minutes worth of hard work, and it making you into an indestructible superhero.

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WOW: The #IceCreamSandwich

It’s the perfect mixture of strength and speed. The tempo’s aren’t long enough to get bored. The pickups are just enough to make you feel like a badass without getting destroyed.

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OverUnder Climbing Intervals Workout

To truly become a fast climber it’s important to also develop the ability to surge above your high intensity and then recover while still climbing. That’s exactly what OverUnder Intervals help you develop.

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WOW: The #RowlandTempo

Working the zones slightly below, at, and above our tempo pace boosts our threshold for clearing lactic acid, which means faster running with less discomfort.

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