Visualise Your Training with Strava
Most athletes don’t just roll out of bed and run a marathon. Training is a major component of being a runner. While it’s not the only piece, it’s increasingly important as you work towards a goal or race. In addition to our Training Plans for Runners, Strava has a number of valuable tools to help you get …
Trainings-Visualisierung mit Strava
Die meisten von uns werden wohl kaum morgens Aufstehen, Kaffe kochen, um dann direkt einen Marathon zu laufen. Das Training und die Wochen der Vorbereitung sind für die meisten Läufer wichtig und notwendig und werden meist sogar zum festen Bestandteil des Lebensstils.
This workout was developed from training with Ronaldo da Costa back when he set the marathon world record in 1998.
Insult to Injury: Laurens ten Dam’s Honest Tour Update
After two week's in to the Tour de France, Laurens ten Dam provides an honest account of the race and how much he is suffering.
3rd’s Progression Run
This workout engrains the idea of starting controlled, picking it up across the run and finishing strong – the same strategy that will lead to your best racing.
Tour de France Update from Laurens ten Dam
So far, this Tour de France has been a little bit frustrating for LTD. Hear about the first nine stages and how he is refocussing on the mountains.
More Power to Ya!
This workout allows you to learn first hand that you DO have more to give by pushing you to do some explosive running after a tough tempo run, hence the name.
Many runners find it hard to find their tempo run pace – that in between pace that’s hard but not too hard and easy but not too easy. This workout will help.
Coach Joe Vigil is arguably the best running coach the US has ever had. This workout is one he prescribes often and like him, it asks a lot of you but gives much in return.