Insult to Injury: Laurens ten Dam’s Honest Tour Update
After two week's in to the Tour de France, Laurens ten Dam provides an honest account of the race and how much he is suffering.
Rituals, Practices, and Customs of the Peloton
Although Ted King is not racing the Tour de France this year, the Cannodale-Garmin cycling team rider was kind enough to provide an inside perspective on how things really work in the peloton.
3rd’s Progression Run
This workout engrains the idea of starting controlled, picking it up across the run and finishing strong – the same strategy that will lead to your best racing.
Tour de France Update from Laurens ten Dam
So far, this Tour de France has been a little bit frustrating for LTD. Hear about the first nine stages and how he is refocussing on the mountains.
More Power to Ya!
This workout allows you to learn first hand that you DO have more to give by pushing you to do some explosive running after a tough tempo run, hence the name.
Many runners find it hard to find their tempo run pace – that in between pace that’s hard but not too hard and easy but not too easy. This workout will help.
Coach Joe Vigil is arguably the best running coach the US has ever had. This workout is one he prescribes often and like him, it asks a lot of you but gives much in return.
Britain’s Ready for a New Queen of the Mountain
The second Women's Tour of Britain starts on Wednesday 17th June, and Strava is again partnering with the race to award the Queen of the Mountains competition.
Meet Your London Local Influencers
Get to know Strava’s best runners and cyclists in our favorite cities, connecting athletes and keeping the scene strong.