More Power to Ya!
This workout allows you to learn first hand that you DO have more to give by pushing you to do some explosive running after a tough tempo run, hence the name.
Many runners find it hard to find their tempo run pace – that in between pace that’s hard but not too hard and easy but not too easy. This workout will help.
Coach Joe Vigil is arguably the best running coach the US has ever had. This workout is one he prescribes often and like him, it asks a lot of you but gives much in return.
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Light & Fresh 400s
To give you a feel for what you’ll get in a Training Plan, we’ve asked Greg McMillan and his team to share a favorite workout.
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Before starting a plan we thought you might like to get to know Greg and learn about his background, approach and what inspires him to coach.
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