Hunting in Spain with Deux North
They've been to lumberjack competitions, demolition derbies, bike races, and most recently the Rally de Catalunya, a World Rally Championship event in Salou, Spain.
Welcome to a Classic Month of Pro Racing
The Spring Classics of northern Europe are, for many, the highlight of the season. More than the Grand Tours, the one-day Classics show bike racing at its most exciting, passionate and pure.
Ted King’s Epic Gent-Wevelgem Race Story
A personal story of racing through yet another nameless Belgian hamlet in what Ted King would easily classify as the craziest race he has ever experienced.
Tempo: Rolling Fast, Pedaling Slow
As a result of the controlled intensity and relatively low cadence Tempo intervals feel pretty easy at the start of the workout, but they get more challenging as they progress.
What’s Your Snore Score?
Any coach will tell you that to improve, rest is even more important than your training. That's why we're introducing something new, targeting that critical part of the performance equation.
Climbing Repeats for Developing Power
To get faster and stronger on climbs it makes sense to spend more time climbing hills, doing Climbing Repeats can help you develop greater climbing power at lactate threshold.
Accelerate Faster with the High Speed Sprints
When you’re trying to win a local criterium or set a new record on a favorite segment, adding High Speed Sprints to your training makes a huge difference.
Cycling Workout: 60-Minute SteadyState Intervals
SteadyState Intervals aren’t sexy, but you’d be hard pressed to find a workout that’s more effective for making you faster on the bike.
Cycling Workout: Descending Intervals
Descending Intervals can help you get faster at your favorite segments and they’re also excellent preparation for races like criteriums and cyclocross that have many short, high-power efforts with little or no recovery between them.