Strava

Guest posts, partners stories, words from our Pros and other great Strava minds.

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Light & Fresh 400s

To give you a feel for what you’ll get in a Training Plan, we’ve asked Greg McMillan and his team to share a favorite workout.

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Training Plans for Runners with Coach Greg McMillan

Before starting a plan we thought you might like to get to know Greg and learn about his background, approach and what inspires him to coach.

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Strava Local: Smart City Guides for Runners and Cyclists

Strava Local combines your favorite routes and destinations with similar activities from our millions of athletes, then distills that data to reveal the best running and cycling adventures in the world.

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Ted King on Retiring

Ted King was one of the first Pros to get on Strava and has been an integral part of our community ever since. After 10 years of professional racing, Ted King is retiring. Here’s what he has to say.

Hunting in Spain with Deux North

They've been to lumberjack competitions, demolition derbies, bike races, and most recently the Rally de Catalunya, a World Rally Championship event in Salou, Spain.

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Welcome to a Classic Month of Pro Racing

The Spring Classics of northern Europe are, for many, the highlight of the season. More than the Grand Tours, the one-day Classics show bike racing at its most exciting, passionate and pure.

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Ted King’s Epic Gent-Wevelgem Race Story

A personal story of racing through yet another nameless Belgian hamlet in what Ted King would easily classify as the craziest race he has ever experienced.

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Tempo: Rolling Fast, Pedaling Slow

As a result of the controlled intensity and relatively low cadence Tempo intervals feel pretty easy at the start of the workout, but they get more challenging as they progress.

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What’s Your Snore Score?

Any coach will tell you that to improve, rest is even more important than your training. That's why we're introducing something new, targeting that critical part of the performance equation.