Strava

Guest posts, partners stories, words from our Pros and other great Strava minds.

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D4A_0752

Ronaldo Repeats

This workout was developed from training with Ronaldo da Costa back when he set the marathon world record in 1998.

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Insult to Injury: Laurens ten Dam’s Honest Tour Update

After two week's in to the Tour de France, Laurens ten Dam provides an honest account of the race and how much he is suffering.

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Rituals, Practices, and Customs of the Peloton

Although Ted King is not racing the Tour de France this year, the Cannodale-Garmin cycling team rider was kind enough to provide an inside perspective on how things really work in the peloton.

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3rd’s Progression Run

This workout engrains the idea of starting controlled, picking it up across the run and finishing strong – the same strategy that will lead to your best racing.

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Tour de France Update from Laurens ten Dam

So far, this Tour de France has been a little bit frustrating for LTD. Hear about the first nine stages and how he is refocussing on the mountains.

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More Power to Ya!

This workout allows you to learn first hand that you DO have more to give by pushing you to do some explosive running after a tough tempo run, hence the name.

NYC - CP

Georgetown 400’s

Many runners find it hard to find their tempo run pace – that in between pace that’s hard but not too hard and easy but not too easy. This workout will help.

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Vigil Miles

Coach Joe Vigil is arguably the best running coach the US has ever had. This workout is one he prescribes often and like him, it asks a lot of you but gives much in return.

2014_WomensTourSt5_056 (1)

Britain’s Ready for a New Queen of the Mountain

The second Women's Tour of Britain starts on Wednesday 17th June, and Strava is again partnering with the race to award the Queen of the Mountains competition.