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WOW: The #TaylorSwift

Here’s some speed endurance work that will require you to mentally Shake it Off between reps in order to ace it. Head to the local track and give this pop star a try!

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Coastal Drifters

Adventurer and all round action man Aidan Harding and his four legged companion take us on a true trail adventure along the stunning Southwest coast path on a British winters day.

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Accelerate Faster with the High Speed Sprints

When you’re trying to win a local criterium or set a new record on a favorite segment, adding High Speed Sprints to your training makes a huge difference.

WOW: The #Kumbaya

This is a workout you have to do with a friend. This workout can bring people closer together, or require some group therapy after, hence the name.

Cycling Workout: 60-Minute SteadyState Intervals

SteadyState Intervals aren’t sexy, but you’d be hard pressed to find a workout that’s more effective for making you faster on the bike.

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WoW: #Flyer800s

This is my signature take on an old classic workout. In a way it is the little sister of hard mile repeats, breaking the miles into bite-sized sets of 800’s.

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Cycling Workout: Descending Intervals

Descending Intervals can help you get faster at your favorite segments and they’re also excellent preparation for races like criteriums and cyclocross that have many short, high-power efforts with little or no recovery between them.

WoW: The #KenyanProgression

Do this workout correctly and you’ll get a big boost of workout confidence with low injury risk. It’s especially fun to do in a pack, feeding off one another’s energy.

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Steven Abraham’s Year-long Time Trial

Taking on the 75-year-old record he has set himself an almost incomprehensible challenge to be the new holder of the record for the furthest distance ever cycled in one year.