Fat: Is Bacon Good for our Brains and Bodies?
See why our hungry brains need fat to tell our hard working bodies what we need in order to prepare for, continue on, and recover from our athletic pursuits.
Sugar: Finding Your Sweet Spot
How to fuel your body with the nutrients it needs and satisfy your sweet tooth with delicious stuff like this date bar recipe.
50 Shades of Oatmeal with Ted King
The reality is that very little prep goes into the creation of a virtually endless array of flavor that’s packed with nutrients and sustenance to power you through the day.
Worth Your Salt
Salt plays a crucial role in hydrating our bodies, but many of us forget to truly up our intake when temperatures rise or training stacks up.
Five Tips: Find Your Athletic Fuel
Lentine Zahler shares her personal story and advice for how to run powerfully with the right nutrition.
Whole Foods Recipes for Snacks on the Run
Two tasty treats you can make for your next run - cherry pie energy bites and blueberry almond beast bars.
How To Prepare for Riding 100K
Nutrition, hydration, equipment, training and routing all take on a greater importance when going for a longer day in the saddle.
Pedaling Powerfully as One
The collective energy of a group of women who inspire, support, and push one another is really a thing of beauty.