This workout was developed from training with Ronaldo da Costa back when he set the marathon world record in 1998.
Insult to Injury: Laurens ten Dam’s Honest Tour Update
After two week's in to the Tour de France, Laurens ten Dam provides an honest account of the race and how much he is suffering.
Tradition and the Tour
Some criticise the Tour for being hidebound to tradition, but it is gestures like including the Pra Loup in honour of Merckx, which make the race special.
Rituals, Practices, and Customs of the Peloton
Although Ted King is not racing the Tour de France this year, the Cannodale-Garmin cycling team rider was kind enough to provide an inside perspective on how things really work in the peloton.
3rd’s Progression Run
This workout engrains the idea of starting controlled, picking it up across the run and finishing strong – the same strategy that will lead to your best racing.
Tour de France Update from Laurens ten Dam
So far, this Tour de France has been a little bit frustrating for LTD. Hear about the first nine stages and how he is refocussing on the mountains.
More Power to Ya!
This workout allows you to learn first hand that you DO have more to give by pushing you to do some explosive running after a tough tempo run, hence the name.
Meet Your Melbourne Local Influencers
Every city has a few core running and cycling communities, and at the center of each is usually one or two local influencers – the glue that holds the scene together.
Many runners find it hard to find their tempo run pace – that in between pace that’s hard but not too hard and easy but not too easy. This workout will help.