D4A_0752

Ronaldo Repeats

This workout was developed from training with Ronaldo da Costa back when he set the marathon world record in 1998.

81B_3588

Insult to Injury: Laurens ten Dam’s Honest Tour Update

After two week's in to the Tour de France, Laurens ten Dam provides an honest account of the race and how much he is suffering.

81B_0229

Tradition and the Tour

Some criticise the Tour for being hidebound to tradition, but it is gestures like including the Pra Loup in honour of Merckx, which make the race special.

81A_3606

Rituals, Practices, and Customs of the Peloton

Although Ted King is not racing the Tour de France this year, the Cannodale-Garmin cycling team rider was kind enough to provide an inside perspective on how things really work in the peloton.

D4A_1772

3rd’s Progression Run

This workout engrains the idea of starting controlled, picking it up across the run and finishing strong – the same strategy that will lead to your best racing.

81B_3149

Tour de France Update from Laurens ten Dam

So far, this Tour de France has been a little bit frustrating for LTD. Hear about the first nine stages and how he is refocussing on the mountains.

81A_4661

More Power to Ya!

This workout allows you to learn first hand that you DO have more to give by pushing you to do some explosive running after a tough tempo run, hence the name.

Melbourne 5

Meet Your Melbourne Local Influencers

Every city has a few core running and cycling communities, and at the center of each is usually one or two local influencers – the glue that holds the scene together.

NYC - CP

Georgetown 400’s

Many runners find it hard to find their tempo run pace – that in between pace that’s hard but not too hard and easy but not too easy. This workout will help.