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Vigil Miles

Coach Joe Vigil is arguably the best running coach the US has ever had. This workout is one he prescribes often and like him, it asks a lot of you but gives much in return.

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A Climb for Nepal on City Bikes

Jason English and Dave Edwards decided to take on the challenge and attempt to Everest on RACV Melbourne Bike Share Bikes.

McMillan Coach Jonny Wilson prescribes Cut Down Ks because they are a great workout to get you ready for the mental and physical toughness required over the last half of a race. By cutting down the rest between intervals you are getting used to the same pace with less recovery.

Cut Down K’s

A great workout to get you ready for the mental and physical toughness required over the last half of a race.

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Britain’s Ready for a New Queen of the Mountain

The second Women's Tour of Britain starts on Wednesday 17th June, and Strava is again partnering with the race to award the Queen of the Mountains competition.

Lead-In Overview

Meet Your London Local Influencers

Get to know Strava’s best runners and cyclists in our favorite cities, connecting athletes and keeping the scene strong.

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Deuces Wild

Two-mile repeats can help you gauge readiness for a 10K or half-marathon. In fact, if you can run your 10K goal pace for this workout, then you have a great chance at running that time in the race.

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The Power it Takes to Ride Tour of California

Together with Quarq, we followed Axeon Cycling Team during the event and gathered some unique insight into their efforts.

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Visualize Your Training

Training is a major component of being a runner. Use the workout analysis, training log and race analysis features.

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Light & Fresh 400s

To give you a feel for what you’ll get in a Training Plan, we’ve asked Greg McMillan and his team to share a favorite workout.