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La Vuelta: Carlos Verona’s Grand Experience

Omega Pharma - Quick-Step rider, Carlos Verona tells us what he learned on his first ever grand tour.

Five Tips: Find Your Athletic Fuel

Lentine Zahler shares her personal story and advice for how to run powerfully with the right nutrition.

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Whole Foods Recipes for Snacks on the Run

Two tasty treats you can make for your next run - cherry pie energy bites and blueberry almond beast bars.

Team Right To Play being led out by James Moss and Emma Pooley

Simon’s Pro-Am Pyrenees Experience

Simon Klima, Strava UK Country Manager joins the Right To Play team for three days of pro-am racing in the Pyrenees. See how he fared next to the Pros.

La Vuelta: Race Report from Carlos Verona

He has experienced a crash, managed some testing conditions, held his own in a breakaway and discovered the importance of nutrition, rest and recovery.

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What’s Your Best Effort? See how it Compares

With our new Effort Comparison tool, we make it easy to compare a recent effort to your personal best, or your personal best effort to the leader on the segment.

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Taking on your first Grand Tour

Young Spanish rider Carlos Verona shares his perspective on just what it takes to ride a grand tour whilst he takes his place in the peloton at possibly the most anticipated Vuelta a España ever.

In Search of a Tunnel in the Sky

We went searching for a mythical tunnel in the Alps after a snowstorm… and learned a few Gran Fondo do’s and don'ts in the process.

9 Tips for Climbing Like a Pro

Accomplish your goal and conquer climbing like a pro with these tips from Jim Rutberg, CTS Pro Coach.

What Will You Prove?

Every mile tells a story. Of hope, endurance, passion and desire. Stories of muscles wanting to quit. Minds refusing to head. Stories of bravery. Stories of triumph. Pain and pleasure. Proving your efforts. Proving your commitments. Proves you are crazy. Proves to others and yourself. That you are out here doing exactly what you love to do.